Emotionally Focused Therapy (EFT) is an attachment-based therapy that focuses on nurturing a deep connection between you and your partner. It’s a gentle process that responds to your needs as they come up in session. Negative patterns and repetitive cycles will often emerge, and this is when we slow things down, give space, and allow us to learn what causes you both to get stuck.

You and your partner both want to be seen, loved and supported, and this is what EFT can help you achieve.  

Connection, the thing we all intrinsically need, yet often don’t know how to get. The result? Conflict, pain and disconnect.

Couples often find it hard to invest in their relationships, but with EFT there’s science to back up such an important investment. These interventions and methods have been proven to last not just in the short term, but over years and decades. 

EFT is a tried and tested model of therapy that can help you. 

Change is possible!